Post C Section Waist Training

Belly binding is not waist training if whittling your waist into a classic hourglass shape is your primary goal postpartum belly binding isn t what will get you there.

Post c section waist training. Finding the right waist trainer is important. Regardless respect your doctor s recommendations. From start to finish including pre and post op a typical c section lasts 3 4 hours. So you want to know how to get rid of the c section belly flap.

Beneficial exercises include breathing walking core restoration and bodyweight exercises. Waist training is the act of tightly wrapping your midsection from the bottom of your ribs to your lower waist with a corset or supportive band to gradually reduce your natural waist says sherry. Most doctors won t approve a new mom to start doing anything other than very light post c section workouts. Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise.

Wraps may also help reduce pain increase mobility stabilize your pelvic floor and even help heal a diastis recti a super common post pregnancy condition where your ab muscles remain separated says laura arndt a pre and post. Waist training after c section things you should know things you need to know about post partum belly. But waist training the practice of wearing ever tighter corsets to shrink one s waist size for cosmetic reasons is a more controversial practice than postpartum belly binding. Pregnancy expands your uterus to the size of a huge watermelon when it.

Post c section some doctors recommend waiting 8 weeks or more to let yourself fully heal from your surgery. If prefer all over body shaping post baby the celebrity style body shaper by leonisa offers firm control over your tummy hips and thighs to create a smooth sleek silhouette. Because we do so many so often people are lulled into a false sense of security hoskins says.